1-617-963-0384 info@crossfitboston.com 100 Holton St Rear, Brighton, MA 02135


1. Thruster Ladder
With a continuously running clock, complete 1 thruster on the first minute, 2 thrusters on the second minute, 3 thrusters on the third minute…Continue until you cannot complete the corresponding number of thrusters.  The weight is to be cleaned from the ground to begin each round.

2. Back Squat – 3×10 (straight sets)

Looking to drop in? Read about our visitor policy first.

Your Name (required)

Your Email (required)


Your Message