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092313

1. 15-12-9-6-3135#/95# Back SquatPull-ups2. Power Snatch – 6 x 4 reps with ascending weight3. 10 EMOM Handstand Push-upsChoose a number you can complete each round

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092213

1. Teams of 2 Complete 3 rounds for time15 Deadlift, 275#/185#15 Knee to elbowsUsing a staggered start, partner 1 begins on the deadlift and partner two begins on the deadlift as partner 1 moves on to the knee to elbows.…

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092113

1. AMRAP 171 Power Snatch30 Double UndersChoose a starting weight and increase by 10 pounds each round if the double unders are completed unbroken.  Score both weight and rounds completed.2. Accumulate 15 minutes of a free handstand hold

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Due to inclement weather, we will be CLOSED after 10 a.m. on Monday, February 8. All classes and personal training sessions have been cancelled. Please stay tuned for announcements regarding the morning of Tuesday, February 9. All afternoon classes are still scheduled for the 9th.
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