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photo-8Happy September! Know what that means? Fall. Know what fall means? Pumpkins!When pumpkin stuff comes out, well, I’m happier than this camel on Wednesday. 

These days fall is basically synonymous with pumpkin flavored goodies (thank you, Starbucks pumpkin spiced latte, for that). There’s pumpkin spiced lattes, pumpkin bread, pumpkin muffins… one New York Times writer has even argued that pumpkin is the new bacon. (Don’t worry, he doesn’t argue that pumpkin is better than bacon.)

Pumpkins are fun to carve or paint and delicious to eat, but pumpkins and their seeds also offer some health benefits. Namely, pumpkins are

  • High in key vitamins like vitamin A, C, and B complex
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02 Sep 2013

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1. AMRAP 25
10 Pull-ups
10 Handstand Push ups
50 Double Unders

2. Thruster – 15 minutes to work up to a 10 rep max for the day

3. Pistol – 10 minutes of practice

01 Sep 2013

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11AM Class ONLY

1. “Donny”
Complete reps of 21-15-9-9-15-21 for time…
225#/155# Deadlift
Burpees

2. Clean – 5 x 5 (work up to as heavy as possible)


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Athlete of the Month

  • David Kemp

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    Let’s start with a regret. I wish I had gotten off my ass and joined CrossFit Boston a year ago. Fitness-wise, it had been a rough year since I got out of the Marines and started at HBS (Harvard Business School). Not that I wasn’t working out at all, but what I was doing wasn’t […]

Kid Athlete of the Month

  • ASHLEY SCAFETTA

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    CrossFit is a sport I believe everyone can participate in. I especially see this in the kid athletes of CrossFit Boston. Every new kid I have the opportunity to coach brings to our community a new perspective. Ashley is a young lady who at 10 years old is already competing in triathlons and is a […]

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