Blog Archive

Home
2013
Archive for: September
Page 5

photo-8Happy September! Know what that means? Fall. Know what fall means? Pumpkins!When pumpkin stuff comes out, well, I’m happier than this camel on Wednesday. 

These days fall is basically synonymous with pumpkin flavored goodies (thank you, Starbucks pumpkin spiced latte, for that). There’s pumpkin spiced lattes, pumpkin bread, pumpkin muffins… one New York Times writer has even argued that pumpkin is the new bacon. (Don’t worry, he doesn’t argue that pumpkin is better than bacon.)

Pumpkins are fun to carve or paint and delicious to eat, but pumpkins and their seeds also offer some health benefits. Namely, pumpkins are

  • High in key vitamins like vitamin A, C, and B complex
    Read More

02 Sep 2013

090313

By There are no tags 0 comments

1. AMRAP 25
10 Pull-ups
10 Handstand Push ups
50 Double Unders

2. Thruster – 15 minutes to work up to a 10 rep max for the day

3. Pistol – 10 minutes of practice

01 Sep 2013

090213

By There are no tags 0 comments

11AM Class ONLY

1. “Donny”
Complete reps of 21-15-9-9-15-21 for time…
225#/155# Deadlift
Burpees

2. Clean – 5 x 5 (work up to as heavy as possible)


1 2 3 4 5
Athlete of the Month

  • “Warrior” Linh Nguyen

    Warrior Linh

    Tell us about yourself. What was your background growing up? Sports? Activities? I’m passionate about higher education, fitness, and craft beer (even though I’ve pledge not to drink until after I conquer the Spartan Beast in September). I was born and raised in Massachusetts and took a job opportunity in which allowed me to relocate […]

Find Us on Facebook