1-888-206-7032 info@crossfitboston.com 100 Holton St Rear, Brighton, MA 02135

101013

1. 3 rounds for time
21 OH swings, 24kg/16kg
21 Push-ups
21 Sit-ups (gh sit ups for advanced)

2. Thruster – 3×10 (straight sets)

3. Midline Work

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