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101113 - Our Crew Fitness
1-888-206-7032 info@crossfitboston.com 100 Holton St Rear, Brighton, MA 02135

101113

1. EMOM 12 – Power Snatch (moderate weight)

2. Jerk – 5×2 straight sets

3. Low Box Jumps – 4×20 unbroken

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