1-888-206-7032 info@crossfitboston.com 100 Holton St Rear, Brighton, MA 02135

101413

1. 3 rounds for time
15 Hang squat cleans, 95#/65#
10 Muscle ups

2. Clean – 5×2 ascending weight

3A. Skin the cat – 3×5
3B. Back lever – 3×1

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