1-888-206-7032 info@crossfitboston.com 100 Holton St Rear, Brighton, MA 02135

101713

1. 21-15-9 for time
Shoulder Press, 95#/65#
Sumo deadlift high pull, 95#/65#

2. EMOM 15
2 Clean + 1 Push Jerk

Leave a Reply

Your email address will not be published. Required fields are marked *

Search