1-888-206-7032 info@crossfitboston.com 100 Holton St Rear, Brighton, MA 02135

102213

1. 5 x AMRAP 3 minutes
10 Burpees
10 Overhead Swings, 24kg/16kg

rest 1:00, add :15 to rest each round

2. Push press – 3×5

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