1-888-206-7032 info@crossfitboston.com 100 Holton St Rear, Brighton, MA 02135

102313

1. For time
30 OH walking lunges, 45/25
30 Push ups
30 Pull ups
Run 1 mile
30 Pull ups
30 Push ups
30 OH walking lunges, 45/25

2. Midline assistance work

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