1-888-206-7032 info@crossfitboston.com 100 Holton St Rear, Brighton, MA 02135

102413

1. 5xAMRAP 4minutes
10 Knee to elbows
10 Thruster, 75/55

rest 1:00 between rounds

2. 2 Hang power snatch + 2 Tall squat snatch – 7 sets

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