1-888-206-7032 info@crossfitboston.com 100 Holton St Rear, Brighton, MA 02135

102913

1. Complete reps of 21-15-9 for time
Row (calories)
Dips
DB Snatch (alternating each time), 55/35

2. Weighted pull-ups
2-2-2-2-2-2-2 (AHAP)

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