1-888-206-7032 info@crossfitboston.com 100 Holton St Rear, Brighton, MA 02135

Fight the Flu With Food

Screen shot 2013-10-22 at 8.42.17 PMIt’s that time of year again – cold and flu season is just around the corner! Since the cold (rhinovirus) and the flu (influenza) are both viruses, they can’t be cured by antibiotics. And common cold medicines like Nyquil don’t actually fight the virus, they just mask the symptoms that occur when your body fights the virus. So, the best way to prevent and treat the cold or flu is to keep your immune system in tip top shape. Here’s a few things you can do:

Read More


1. Complete as a TEAM of 2 (1 M, 1 F)10 minutes to find 2 rep max – Front Squat score is sum of lifts2. Team Chipper (Same TEAM)For time (14 minute cap)30 gh sit ups30 deadlift 225/15530 double unders30 overhead…

Read More