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Be Prepared

  Leaving the house on Monday morning without any food prepared and trying to eat healthy can be like walking into the desert with no water. As you well know, the American food environment isn’t exactly the best at facilitating…

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Fran Challenge

Hey everyone! I just wanted to remind you that we have extended the Fran Challenge sign-up until tomorrow, Tuesday October 15th. The registration has been lowered to $45. Included in the $45 is a t-shirt and a pull-up seminar that…

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