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1. CF Games Regional 13.1 TeamFor Time (15 minute cap)Pair “Jackie”Woman completes:1000 meter Row45 pound Thruster, 50 reps30 Pull-upsThen, man completes1000 meter Row45 pound Thruster, 50 reps30 Pull-ups2. Weighted Dips1-1-1-1-1-1-1

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1. Complete reps of 2-4-8-16-8-4-2 for time*Front Squat, 225/155Toe 2 Bar*Athlete must clean the weight up to the front rack position2. Snatch – 6×3 ascending weight3. Low Box Jumps – 4×10 unbroken

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Due to inclement weather, we will be CLOSED after 10 a.m. on Monday, February 8. All classes and personal training sessions have been cancelled. Please stay tuned for announcements regarding the morning of Tuesday, February 9. All afternoon classes are still scheduled for the 9th.
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