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1. CF Games Regional 13.1 TeamFor Time (15 minute cap)Pair “Jackie”Woman completes:1000 meter Row45 pound Thruster, 50 reps30 Pull-upsThen, man completes1000 meter Row45 pound Thruster, 50 reps30 Pull-ups2. Weighted Dips1-1-1-1-1-1-1

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1. Complete reps of 2-4-8-16-8-4-2 for time*Front Squat, 225/155Toe 2 Bar*Athlete must clean the weight up to the front rack position2. Snatch – 6×3 ascending weight3. Low Box Jumps – 4×10 unbroken

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