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FRAN CHALLENGE

FRAN.  The simple name can invoke fear and trepidation in all CrossFit athletes.  You LOVE her AND you HATE her.  Here’s your chance to master her.Beginning on Monday, October 7th, we will have an in-house FRAN Challenge for members.  FRAN…

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100613

1. NorthEast Regional Team WOD 11.4 (modified)150 CTB pull-ups150 OH swings, 24kg/16kg150 Double unders150 OH Squats, 95/65Teams of 2.  Athletes will start on the ground below their pull-up bar. At Go, they will jump to their bar. Any jumping before…

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100413

1. “Diane”21-15-9225#/155# DeadliftHandstand Push ups2. Back Squat – 3×10 (straight sets)3. EMOM 10 – Pull ups (choose a number that you can hit for all 10 rounds) +1 if you completed all rounds on WednesdayAdvanced – EMOM 10 CTB Pull-ups

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100213

1. For time Row 2k 15 Bench Press, 135#/95# Row 1k 10 Bench Press, 185#/125# Row 500m 5 Bench Press, 225#/155# 2. EMOM 10 – Pull ups (choose a number that you can hit for all 10 rounds) +1 if you…

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