1-888-206-7032 info@crossfitboston.com 100 Holton St Rear, Brighton, MA 02135

110613

1. Complete reps of 15-10-5 for time (15 minute cap)
135/95 Power Clean
135/95 Front Lunge
135/95 Thruster

2. 10 rounds for quality
Unbroken toe 2 bar (10 max)
1 rope climb (A – legless)

 

Leave a Reply

Your email address will not be published. Required fields are marked *

Search