1-888-206-7032 info@crossfitboston.com 100 Holton St Rear, Brighton, MA 02135

110713

1. Back Squat – 3×8 (101813)
B/I – straight sets
A – work up to one set AHAP

2. AMRAP 10
10 Box Jumps, 24″/20″
Run 200m

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