1-888-206-7032 info@crossfitboston.com 100 Holton St Rear, Brighton, MA 02135

111013

Day 2 – CrossFit Southie Competition

Partner WOD – 4 rounds for quality each (one person working at a time switching every 10 reps)

10 KB/DB Thruster, 55/35
20 Front rack walking lunges
20 Renegade rows

Due to inclement weather, we will be CLOSED after 10 a.m. on Monday, February 8. All classes and personal training sessions have been cancelled. Please stay tuned for announcements regarding the morning of Tuesday, February 9. All afternoon classes are still scheduled for the 9th.
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