1-888-206-7032 info@crossfitboston.com 100 Holton St Rear, Brighton, MA 02135

111013

Day 2 – CrossFit Southie Competition

Partner WOD – 4 rounds for quality each (one person working at a time switching every 10 reps)

10 KB/DB Thruster, 55/35
20 Front rack walking lunges
20 Renegade rows

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