1-888-206-7032 info@crossfitboston.com 100 Holton St Rear, Brighton, MA 02135

112413

PARTNER WOD –  For time & AMRAP

While Partner 1 completes a 400m run, Partner 2 will perform max reps of a Dumbbell Clean into a thruster and then switch.  The workout is complete when each person has completed 4 x 400m run + max reps DB clean/thruster.

M-40# DB
F-20# DB

There are two scores: Time to complete and max reps.  There will be a 25 minute cap.

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