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113013 - Our Crew Fitness
1-888-206-7032 info@crossfitboston.com 100 Holton St Rear, Brighton, MA 02135

113013

1. EMOM 20

ODD minute – 10 Toe 2 Bar
EVEN minute – 7 Power Clean, 155/105

2. Split Jerk – 10 minutes to work up to a max for the day

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