1-888-206-7032 info@crossfitboston.com 100 Holton St Rear, Brighton, MA 02135

112413

PARTNER WOD –  For time & AMRAPWhile Partner 1 completes a 400m run, Partner 2 will perform max reps of a Dumbbell Clean into a thruster and then switch.  The workout is complete when each person has completed 4 x…

Read More

112113

1. Push Press – 5 x 32. For time10 Overhead squat, 135/9510 Burpees10 Thruster, 135/9510 Pull-ups10 Power Clean, 135/9510 Pull-ups10 Thruster, 135/9510 Burpees10 Overhead squat, 135/95

Read More
Search