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Team up into 4 athletes, (2 men and 2 women preferred)Each team member completes for time:20 Shoulder to overhead (135/95lbs)20 Box jump (24"/20")50 foot OH walking lunge, (45/25)50 Double-undersRow 500 metersThen,Row 500 meters50 Double-unders50 foot OH walking lunge, (45/25)20 Box…

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Fish Oil Pros and Cons

Omega 3 fats - also known as "healthy fats" and monounsaturated fats - have gained wide attention for their potential health benefits. Omega-3's are found in fatty fish like tuna, salmon, trout and herring. You can get about 1 gram…

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