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What do you eat before a workout?

Checkout the post below from Alex Black of Wicked Good Nutrition for some good info and ideas on what to eat before a workout.


Get some ratio at the Renegade Rowing Club starting December 2nd!If you’re interested in joining the Renegade Rowing Club to train for the Renegade Rowing League and CRASH-B’s please register here.  The club starts training Monday, December 2nd at 6:30pm at CrossFit Boston.

What Should I Eat Before a Workout??


Deciding what to eat day-to-day can be challenging. Choosing the best thing to eat – a meal that will give you energy to perform without making you feel too full, sick, or hungry – can be even more challenging. Every workout is different, so how you fuel for each one will be different too. You probably wouldn’t eat the same breakfast before a 2K test as you would before a 10 mile run. Read on for some basic pre-workout meal guidelines and some ideas for before a workout.


..Read The Rest Here…


Then share your favorite pre-workout meal in the comments!

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