1-888-206-7032 info@crossfitboston.com 100 Holton St Rear, Brighton, MA 02135

121813

1. EMOM 20
ODD – 2 Snatch @ 70%
EVEN – 8 Pull-ups

2. Dip Holds – 8×20/10
ODD – Hold at the top
EVEN – Hold at the bottom

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