1-888-206-7032 info@crossfitboston.com 100 Holton St Rear, Brighton, MA 02135

122813

1. Thruster – 7×2

2. 4 rounds for time
10 KB snatch (5 each), 24kg/16kg
15 Pull ups
20 Walking lunges (10 each)
25 AbMat sit ups
30 Double unders

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