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1. Front Squat – 50%/5, 60%/5, 70%/3, 80%/max reps and then back down2. Complete for time50 Alternating DB snatch, 55#/35#10 Pistols (alternate leg each time)25 Alt. DB snatch, 55#/35#10 Pistols (alternate leg each time)12 Alt. DB snatch, 55#/35#10 Pistols (alternate…

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WOD {August 15, 2013}

Continuous Pull-ups (AMRAP - Rounds and Reps)With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute, continuing as long as you are able.Use as many sets each minute as…

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WOD {August 13, 2013}

WeightliftingThruster (50%/5, 60%/5, 70%/3, 80%/max reps then back down, Weight)MetconMetcon (Time)Complete for time75 double unders7 rounds of...15 wall ball shots, 20#/14# (10' target)15 pull-ups75 double undersbuy in is 75 double unders then perform the 7 rounds of wallball and pull…

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Due to inclement weather, we will be CLOSED after 10 a.m. on Monday, February 8. All classes and personal training sessions have been cancelled. Please stay tuned for announcements regarding the morning of Tuesday, February 9. All afternoon classes are still scheduled for the 9th.