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010414 - Transformation Challenge - Our Crew Fitness
1-888-206-7032 info@crossfitboston.com 100 Holton St Rear, Brighton, MA 02135

010414 – Transformation Challenge

Complete for time

Row 2000m

The workout begins with 20 barbell thrusters (45#) and then every 500m the athlete must get off the rower and perform another 20 thruster.  The workout is complete when the rower hits zero.

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