1-888-206-7032 info@crossfitboston.com 100 Holton St Rear, Brighton, MA 02135

010814

1. Jerk (Push or split) – 15 minutes to work up to a max for the day

2. For time

10 Double Unders
10 Back Squat, 155/105
20 Double Unders
10 Back squat, 155/105
30 Double Unders
10 Back squat, 155/105
40 Double Unders
10 Back Squat, 155/105

This Post Has One Comment

  1. Jeb

    Weak today reached only 195lbs on jerk. Timed squat & jump ropes 5:29

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