1-888-206-7032 info@crossfitboston.com 100 Holton St Rear, Brighton, MA 02135

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1. 3 rounds for time

20 Alternating DB snatch, 60?40
10 Pistols (5 each leg)
5 Handstand push ups

2a. Bench press – 5×3
2b. Hanging leg raises – 5×10

3. BB bicep curls (moderate weight) – 3 x max reps

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