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010914

1. 3 rounds for time

20 Alternating DB snatch, 60?40
10 Pistols (5 each leg)
5 Handstand push ups

2a. Bench press – 5×3
2b. Hanging leg raises – 5×10

3. BB bicep curls (moderate weight) – 3 x max reps

This Post Has 2 Comments

  1. Jeb

    Completed 3 rounds in 7:47
    Bench 5x3x225#
    Leg Raises 5×10
    BB curl 3x20x55

    1. Neal Thompson

      Jeb, thanks for contributing your results to comments!

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