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011114

1. AMRAP 5

10 Deadlift, 155#/105#
10 Push ups

Rest 15 minutes

AMRAP 5

10 Deadlift, 155#/105#
10 Pull ups

2. Ab work (athletes choice)

This Post Has 2 Comments

  1. Mickey Grouse

    Greetings from Puerto Rico!

    First AMRAP: 5 rounds
    Second AMRAP: 4 rounds +12
    50# DB deadlifts

    1. Neal Thompson

      Thanks for posting Mickey!

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