1-888-206-7032 info@crossfitboston.com 100 Holton St Rear, Brighton, MA 02135

011114

1. AMRAP 5

10 Deadlift, 155#/105#
10 Push ups

Rest 15 minutes

AMRAP 5

10 Deadlift, 155#/105#
10 Pull ups

2. Ab work (athletes choice)

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