1-888-206-7032 info@crossfitboston.com 100 Holton St Rear, Brighton, MA 02135

011314

1. Front Squat – 6×2

2. AMRAP 12
7 Toe 2 Bar
10 OH Swings, 24kg/16kg
20 Mountain Climber (10 each leg)

3. Thrusters – 3 x max reps (rest as needed between sets)
75#/55#

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