1-888-206-7032 info@crossfitboston.com 100 Holton St Rear, Brighton, MA 02135

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1. “Diane” (10 minute cap)

Complete reps of 21-15-9 for time

225#/155# Deadlift
Handstand push ups

 

2. Barbell Thruster – 15 minutes to work up to a max single 

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