1-888-206-7032 info@crossfitboston.com 100 Holton St Rear, Brighton, MA 02135

013114

1. 4 Rounds for time

10 Bar facing burpees
15 Deadlift, 155#/105#
10 Pistols (Alternate each rep)

2. Overhead Squat – 12 minutes to work up to a max for the day

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