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1. Shoulder Press – 6×2 @ 90%2. “Filthy Fifty”For time:50 Box jump, 24 inch box50 Jumping pull-ups50 Kettlebell swings, 1 poodWalking Lunge, 50 steps50 Knees to elbows50 Push press, 45 pounds50 Back extensions50 Wall ball shots, 20 pound ball50 Burpees50…

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Kevin Ogar

As you may have read or heard, athlete Kevin Ogar of CrossFit Unbroken in Denver, Colorado, was severely injured during this past weekend's OC Throwdown.  He was performing a snatch that he missed behind and it fell onto his mid…

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