1-888-206-7032 info@crossfitboston.com 100 Holton St Rear, Brighton, MA 02135

011414

1. AMRAP 7100 Double unders75 DB Thrusters, 25#/15#25 CTB Pull upsrest 20 minutesAMRAP 7100 Double unders75 DB Thrusters, 25#/15#25 CTB Pull ups2a. Dips – 4×6 AHAP2b. Bent over rows (BB) – 4×6 heavier than last week

Read More

011314

1. Front Squat – 6×22. AMRAP 127 Toe 2 Bar10 OH Swings, 24kg/16kg20 Mountain Climber (10 each leg)3. Thrusters – 3 x max reps (rest as needed between sets)75#/55#

Read More

011214

1. With a partner complete 3 rounds each for max repsRow 250mMax reps Push Press, 95#/65#One person begins on the rower while partner 2 begins with the push press.  They switch when the first person completes the 250m.  The workout…

Read More

010914

1. 3 rounds for time 20 Alternating DB snatch, 60?40 10 Pistols (5 each leg) 5 Handstand push ups 2a. Bench press - 5x3 2b. Hanging leg raises - 5x10 3. BB bicep curls (moderate weight) - 3 x max…

Read More

010814

1. Jerk (Push or split) - 15 minutes to work up to a max for the day2. For time10 Double Unders10 Back Squat, 155/10520 Double Unders10 Back squat, 155/10530 Double Unders10 Back squat, 155/10540 Double Unders10 Back Squat, 155/105

Read More
Search