1-888-206-7032 info@crossfitboston.com 100 Holton St Rear, Brighton, MA 02135

011414

1. AMRAP 7100 Double unders75 DB Thrusters, 25#/15#25 CTB Pull upsrest 20 minutesAMRAP 7100 Double unders75 DB Thrusters, 25#/15#25 CTB Pull ups2a. Dips – 4×6 AHAP2b. Bent over rows (BB) – 4×6 heavier than last week

Read More

011314

1. Front Squat – 6×22. AMRAP 127 Toe 2 Bar10 OH Swings, 24kg/16kg20 Mountain Climber (10 each leg)3. Thrusters – 3 x max reps (rest as needed between sets)75#/55#

Read More

011214

1. With a partner complete 3 rounds each for max repsRow 250mMax reps Push Press, 95#/65#One person begins on the rower while partner 2 begins with the push press.  They switch when the first person completes the 250m.  The workout…

Read More

010914

1. 3 rounds for time 20 Alternating DB snatch, 60?40 10 Pistols (5 each leg) 5 Handstand push ups 2a. Bench press - 5x3 2b. Hanging leg raises - 5x10 3. BB bicep curls (moderate weight) - 3 x max…

Read More

010814

1. Jerk (Push or split) - 15 minutes to work up to a max for the day2. For time10 Double Unders10 Back Squat, 155/10520 Double Unders10 Back squat, 155/10530 Double Unders10 Back squat, 155/10540 Double Unders10 Back Squat, 155/105

Read More
Due to inclement weather, we will be CLOSED after 10 a.m. on Monday, February 8. All classes and personal training sessions have been cancelled. Please stay tuned for announcements regarding the morning of Tuesday, February 9. All afternoon classes are still scheduled for the 9th.
Search