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1. Complete reps of 2-4-6-8-10 for timeDumbbell squat cleans, 55#/35#Pull-ups2a. Dips - 4x6 (AHAP)2b. Bent over rows - 4x6 (AHAP)3. Heavy Tricep Extensions - 2 x submax

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NO AM CLASSES.  WE HOPE TO BE OPEN BY NOON.HOME WODCF Games Open 12.1AMRAP 7Complete as many burpees as you can in 7 minutesPM CLASSES TBD1. Deadlift - 7x22. "Nigel"Complete 30 bear complex for timeM-95#W-65#

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