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Training vs. Performance

It’s competition season guys. That’s right, the Open is upon us. Many of us have just competed in Not Your Average Joes at North Shore CrossFit or the CrossFit Phoenix Rising Championships. Competition is a ton of fun and there is nothing like a big event to inspire some new PR’s and top notch performances.

With that in mind let us have a brief discussion of training vs. performance.

When we train, we are looking to elicit a training response from our body and mind that will increase our capacity. In most cases we want to train with “perfect” movement standards. That means those pull ups show the whole head over the bar, our kettlebell swings are perfectly in plane with the body in the overhead position, and when we do push ups our whole body moves as a unit. Every motion is another step towards excellence in motion. This is how we build capacity.

When we compete the goal is to meet the competition standard as effectively and efficiently as possible. How do we do our push ups in competition then? As efficiently as mandated… thats it… snatches, box jumps, dolphin burpees… all to standard of the event… Often times this leads to some interesting variation, there is nothing wrong with this, but we don’t do ourselves any favors by adopting some of these abbreviated movement standards.

I have always been impressed with the quality of movement at CrossFit Boston, especially with the barbell movements. Keep up the great work everyone!


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