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022714

1. Shoulder press - 5 x 32. Box jumps - 3x20 unbroken, 24/20; 2:00 rest3. Deadlift - 3x15 touch and go, 135/95; 2:00 restnotes:1. Work up to a challenging weight. Then perform 5 sets of 3 reps at that weight.2.…

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022614

1. AMRAP 1015 Burpees10 Power clean, 115/755 Chest to bar pull ups2. Toe 2 Bar - 3 x max reps, rest 2:003. Thruster - 3 x 25 unbroken, 75/55; rest 2:00notes: 1. Burpees games standard. Power clean from the floor.…

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022514

1. Front Squat - 7x22. Row as far as you can in 12 minutesnotes:1. Work up to a challenging weight and then perform 7 sets of 2 reps at that weight.2. Aim to maintain a +4 seconds of your 2k…

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022414

1. EMOM 12 - 2 Power snatch + 2 Overhead squat2. Ring dips - 3 x max reps; rest 2:003. Double unders - 3 x max reps; rest 2:00notes:1. keep the weight moderate to light focusing on speed and efficient…

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022314

PARTNER WODComplete for time reps of 21-15-9Deadlift, 225/155Run 500mHand release Push upsThis workout is to be performed like a relay event. First person completes 21 reps of the deadlift and then the second person immediately begins his/her reps. When both…

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