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021714 - Our Crew Fitness
1-888-206-7032 info@crossfitboston.com 100 Holton St Rear, Brighton, MA 02135

021714

1. AMRAP 12

10 Pull ups
8 Overhead squats, 95/65
6 Over the bar burpees

2. L-sit holds – 8 x max holds (don’t hold more than 20 seconds)

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