First things First! Congratulations to all competitors at the 2014 CRASH-B Indoor World Rowing Championships last Sunday. CrossFit Boston and Renegade Rowing had a total of seven athletes compete for their personal best performance over 2,000m on the Concept2 Indoor Rowing Machine. All of our athletes either met or achieved a new Personal Record (PR). I got a chance to cox many of them, basically sit behind them and motivate them to push harder, and everyone executed their race plan just as we had practiced all winter long. Overall the experience of racing hundreds of the best rowers from around the world was awesome. I’d say they definitely achieved 7 or 8 minutes of Glory!
Here are the results:
David Porter 7:35.6
Jodie O’Malley 8:29.3
Terese Holm 8:14.1
Bob Ezzell 7:50.4
Nick Anderson 6:35.8
Andrew Morrissey 7:03.3
Have you ever used a Partner for Mobility?
The CrossFit Boston Renegades will be hosting a Partner Mobility Seminar run by our very own Kapil Khimdas at the end of March!
Here are the Details:
Saturday, March 29th,
11:15am – 12:00pm Partner Mobility Seminar
12:00pm – 12:45pm Paleo Potluck
If you would like to join in the fun,
sign up here: CFB Renegades March Event
Have you ever dreamed of Running Up Mt. Washington?
Well now you can! A group of runners from CrossFit Boston will be teaming up to conquer Mt. Washington this Spring. If you decide to register and join them, sign up under the team name “CFB United”. Sign up at – mountwashingtonroadrace.com
Comment with what you plan on doing!