How’s the week going CFB? Are you holding each other accountable and pushing for that last rep? Have you been getting in early for those extra mobility points? Have you met any new faces lately?
Here is another new guy that’s ready to tear it up with you. His name is Matt and he’s been getting pumped up in the private training sessions with me. He graduates tonight with Fight Gone Bad at 4:30pm if anyone is interested in joining him or cheering him on.
Who are you and what are you about?
I’m a life-long New Englander and was formerly a competitive alpine skier. I’m currently a grad student (MD-PhD in economics) living in Cambridge. My interests are in economic growth, inequality and heath.
I heard great things about the rigor and attitude of the coaches and members. I’ve been fairly sedentary since the end of my NCAA days 5 years ago, and this seemed like a good way to regain some of the agility of my former self.
What are you getting out of the Private Training?
Pat has been fantastic. I’ve trained with some great coaches over the years, but I really appreciate the attention to detail and the knowledge-base of the Cross-Fit Boston coaches.
What are some of your goals for this year?
My main goal this year is to build a strong foundation: finding a routine that will work, and improving my form and mobility. I trust that if I’m able to find this solid base and consistency, I’ll be on the path to a healthier and more agile body (and mind).
Intensity, camaraderie, community, accountability.
Keep up the great work everyone! Love the vibe!