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021014

AMRAP 1530 Power Clean and Jerk, 75/552 Muscle ups25 Power Clean and Jerk, 105/754 Muscle ups20 Power Clean and Jerk, 135/958 Muscle ups15 Power Clean and Jerk, 165/11516 Muscle ups10 Power Clean and Jerk, 205/13532 Muscle ups

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020914

1. Deadlift - 5 x 2 (straight sets)2. For time with a Partner (volume shared equally alternating every 10 reps)100 Double unders100 DB Shoulder to overhead, 55#/35#100 Pistols100 DB Snatch, 55#/35#100 Box jumps

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