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03 Feb 2014

020414

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1. Back Squat – 6×2 @ 90%

2. Complete 5 rounds for time
9 CTB Pull ups
6 Handstand Push ups
3 Deadlift, 315/215

03 Feb 2014

020314

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1a. 3 x 30 Unbroken Wallball, 20/14
1b. 3 x 30 Unbroken Double Unders

2. 3 rounds for time
10 Power Snatch, 95/65
10 Burpees
10 Knee to elbows

02 Feb 2014

020214

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1. Complete 30 reps for time

Squat clean to a thruster, (95/65)

2. Bench Press – 15 minutes to work up to a max triple


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