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033114

1. Heaving Snatch Balance - work up to a heavy single, then drop to 90% of that weight and perform 6 more sets at that weight.2. EMOM 125 Burpees1 Snatch, 165#/115#3. POST CLASS ABS - 15 STRICT BACK EXTENSIONS (3-1-3)…

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032714

1. Deadlift - 3 x 5 work up to a heavy set of 5. Drop down to 90% of that weight and then perform 3 more sets at that weight.2. "1/2 Mary" - AMRAP105 Handstand push ups10 Pistols (alternating legs…

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032514

1. 400m Medball Run - TEST2. Hand balancing & Hollow body- spend 10 minutes practicing hand balancing and accumulate 100 Hollow rocks3. AMRAP 510 Burpee Box Jumps, 24"/20"10 Push Jerks, 155/110rest 3 minutesAMRAP 510 Power Clean, 155/11010 CTB Pull ups

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