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033114

1. Heaving Snatch Balance - work up to a heavy single, then drop to 90% of that weight and perform 6 more sets at that weight.2. EMOM 125 Burpees1 Snatch, 165#/115#3. POST CLASS ABS - 15 STRICT BACK EXTENSIONS (3-1-3)…

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032714

1. Deadlift - 3 x 5 work up to a heavy set of 5. Drop down to 90% of that weight and then perform 3 more sets at that weight.2. "1/2 Mary" - AMRAP105 Handstand push ups10 Pistols (alternating legs…

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032514

1. 400m Medball Run - TEST2. Hand balancing & Hollow body- spend 10 minutes practicing hand balancing and accumulate 100 Hollow rocks3. AMRAP 510 Burpee Box Jumps, 24"/20"10 Push Jerks, 155/110rest 3 minutesAMRAP 510 Power Clean, 155/11010 CTB Pull ups

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Due to inclement weather, we will be CLOSED after 10 a.m. on Monday, February 8. All classes and personal training sessions have been cancelled. Please stay tuned for announcements regarding the morning of Tuesday, February 9. All afternoon classes are still scheduled for the 9th.
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