1-888-206-7032 info@crossfitboston.com 100 Holton St Rear, Brighton, MA 02135

030414

1. For time
Run 1500m
30 Power Snatches, 95/65
20 Overhead squats, 95/65
10 GHD Sit ups
Run 500m

2. Accumulate 5 minutes of L-sit hold

Leave a Reply

Your email address will not be published. Required fields are marked *

Search