1-888-206-7032 info@crossfitboston.com 100 Holton St Rear, Brighton, MA 02135

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1. AMRAP 5
15 Back Squats, 135/95
10 Pull ups

rest 5 minutes

2. AMRAP 5
30 Ball Slams
10 Burpees

3. Midline Work – 100 reps between Toe 2 Bar, GHD sit ups, Back Extensions (NOT HIP)

Notes:
1. Bar must be cleaned from the ground and then placed over head onto the shoulders for the back squat.

2. Weight of the Ball slams doesn’t really matter

3. Alternate T2B/Back ext/GHD sit ups

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