1-888-206-7032 info@crossfitboston.com 100 Holton St Rear, Brighton, MA 02135

030914

“Filthy Fifty”

50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

notes:
Scale as needed to:

40 reps
30 reps
25 reps

Leave a Reply

Your email address will not be published. Required fields are marked *

Search