1-888-206-7032 info@crossfitboston.com 100 Holton St Rear, Brighton, MA 02135

032014

1. EMOM 10 – Snatch 1-2 reps (work up to AHAP)

2. AMRAP 12
5 DB Shoulder Press, 40/20
10 AbMat sit ups
15 Double unders

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