1-888-206-7032 info@crossfitboston.com 100 Holton St Rear, Brighton, MA 02135

032214

1. Push Press – 7×2
Work up to a heavy set of 2 then back off to 90% of that weight and perform 6 more sets.

2. AMRAP 8
10 OH swings, 32kg/24kg
10 Pull ups
5 Front squat, 185/125

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