1-888-206-7032 info@crossfitboston.com 100 Holton St Rear, Brighton, MA 02135

032414

1. Back Squat – 5×3
work up to a heavy set of three and then back off to 90% of that and perform 4 more sets of 3

2. 21-15-9
Calories on the rower
Power Snatch, 135/95

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